top of page

one-on-one

Private yoga
& meditation

Do you feel an inner desire to deepen your yoga practice and explore all 8 limbs? Let'd dive in and create a lasting sense of mindfulness that will follow you off the mat and into your daily life. 

Ayurvedic 
lifestyle
support

Curious to find out what your dosha is? Let's explore what makes you so unique and co-create a completely customized lifestyle plan to help you feel your absolute best.

herbal 
gardening 
& crafting

Do you long to dive into making herbal remedies but aren't sure where to begin?Let's take a look at how we can design, plant, and maintain your own personal dream herbal garden. 

private yoga & meditation

in person or virtual support

Whether you're new to yoga and seek a personalized approach or you're a seasoned teacher who wants to feel more confident leading meditations, I've got you. 

private yoga

  • Receive personalized movement guidance for your body's ability & needs

  • Have fun and learn what meditation style is best for you

  • Learn which breathing practices calm or energize

  • Learn what breathing techniques are best for different times of day and month

  • Learn effective massage tips

  • Learn to tap into your intuition

  • Feel confident in creating a home practice on your own

  • Includes personalized recorded Yoga Nidra practice to further support you between sessions.

private parties

  • Receive a completely personalized experience for your private group

  • Co-create a meaningful, unforgettable practice that cultivates group connectivity

  • Includes consideration & guidance  for all the senses: aromatherapy, lighting, textiles, sound accompaniment, etc.

  • Incorporates elements of yoga, movement, breath, massage, and meditation, dependent on your group

  • Can include personalized recorded Yoga Nidra practice for every attendee to access to provide after your event.

corporate groups

  • Receive a completely personalized experience for your private group

  • Experience a meaningful, unforgettable practice that cultivates group connectivity

  • Includes consideration & guidance  for all the senses: aromatherapy, lighting, textiles, sound accompaniment, etc.

  • Incorporates elements of yoga, movement, breath, massage, and meditation, dependent on your group

  • Can include personalized follow up materials for every attendee to access after your event.

Ayurvedic lifestyle support

in person or virtual

Learning your personalized Ayurvedic doshic makeup is like being handed an entire toolkit of resources to support you for the rest of your life. Together, we'll discover your unique mind/body type and learn which foods, exercises, activities, colors, aromas, and habits make you feel like the superstar you are.  .

in my Supportive monthly container:

  • Discover your Ayurvedic doshic blueprint

  • Cut through diet fads and learn which foods support you best, in every phase of life

  • Learn what your energetic tendencies are and how to manage them with diet and lifestyle

  • Learn what foods or habits might be throwing you off balance and how to course-correct in real time

  • Receive customized recipes and meal planning resources

  • Find relief from digestive upset & optimize digestion

  • Learn basics of Ayurvedic concepts and feel empowered to holistically care for yourself and others

  • Learn and practice self-care rituals for stress-management

  • Learn and cultivate a mindful contemplation practice and deepen your intuition

Herbal gardening & crafting

from seed to skin

If you're ready to get your hands dirty, I'd love to help you dig a garden where you learn to grow and harvest your own herbs for tea, natural body & cleaning products, remedies, and more. I'll be with you each step of the way.

Welcome visitors to your site with a short, engaging introduction. 

Double click to edit and add your own text.

bottom of page