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YOGA NIDRA

Somatic, rest-based meditation that anyone can do

Yoga Nidra, sometimes referred to as Non-Sleep Deep Rest, is a rest-based mediation journey through the five energetic bodies, or Koshas, according to Yogic philosophy, into the deepest center of ourselves where our true nature is experienced. Occupying the liminal space between sleep and wakefulness, Yoga Nidra gently guides you as you wade deeper and deeper into the waters of your own consciousness.

All you have to do is lay back, close your eyes, and listen to the guide's voice as you relax your body and mind. 

IN PERSON CLASSES

Find me at these locations in the Nashville area:

Heart of Wisdom Yoga

Salt N Soles

PRIVATE GROUPS & CORPORATE EVENTS

Whether you're looking to increase wellness in the workplace, or just chill out with friends at home, I've got you. Allow me to create a customized, one-of-a-kind transformational experience for you and your group.

ONE-ON-ONE COACHING

Do you dream of a rested, easeful life with flow and purpose, led by your intuition, but can't quite seem to figure out how to do that, exactly? Allow me to guide you to discover the deepest part of yourself, where your inner knowing resides. We'll co-create a customized plan that supports your unique lifestyle and invites in more space to rest. I'll be with you every step of the way.

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