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Stephanie
Lauren
Brown

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Yoga Nidra

Meditation

Guide

Yoga, Movement, Breath & Massage

Teacher

Ayurveda

&

Seasonal

Living

​Educator

 

Herbal Gardener 

&

Apothecarist

 

"LIFECHANGING class. SO grateful to have found this instructor who was so gentle, so kind. I will most definitely be back."
-Yoga Nidra student
"Revelatory. Stephanie is amazing. Her guidance is tranquil and her voice relaxing." 
- Yoga Nidra student
"Stephanie is wonderful... I'm a seasoned yogi of daily practice and loved Stephanie's  Nidra!"
​
-Yoga Nidra student

Get to Know me

Who am I and how did I get here?

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