Yoga Nidra, sometimes referred to as Non-Sleep Deep Rest, is a rest-based mediation journey through the five energetic bodies, or Koshas, according to Yogic philosophy, into the deepest center of ourselves where our true nature is experienced.
Occupying the liminal space between sleep and wakefulness, Yoga Nidra gently guides you as you wade deeper and deeper into the waters of your own consciousness.
Typically practiced laying down in a supported pose, such as Savasana, your body remains still so that your awareness is free to expand exponentially and illuminate your inner landscape.
Studies have shown that Yoga Nidra can improve cognitive function, increase neuroplasticity, decrease stress and anxiety, and mimic sleep-like brain wave patterns that induce deeply restful states, improving sleep quality with consistent practice.
Stay up-to-date by joining my mailing list and receive free, recorded Yoga Nidra meditations.
Occupying the liminal space between sleep and wakefulness, Yoga Nidra gently guides you as you wade deeper and deeper into the waters of your own consciousness.
Typically practiced laying down in a supported pose, such as Savasana, your body remains still so that your awareness is free to expand exponentially and illuminate your inner landscape.
Studies have shown that Yoga Nidra can improve cognitive function, increase neuroplasticity, decrease stress and anxiety, and mimic sleep-like brain wave patterns that induce deeply restful states, improving sleep quality with consistent practice.
Stay up-to-date by joining my mailing list and receive free, recorded Yoga Nidra meditations.