THEORY

Ayurveda, the oldest medical system in human history, teaches that each person is a unique sum of their parts. Where Western medicine sees departmentalized categories of symptoms, Ayurveda recognizes that everything in the body and mind are connected.  When an obvious symptom arises, it is often a sign that a deeper imbalance is present, and together we will explore the root of the issue and co-create a plan to gently guide you back to balance.

My approach is three fold:

B O D Y : to support your Doshas and digestive fire with seasonally balancing foods; to help you find and create the right daily routine that works for you; to help you understand a fitness plan that supports your unique body type and lifestyle. 

M I N D :  help you find a mindfulness practice that supports you best; share dosha-balancing breathing techniques for stress & hormone management 

S P I R I T: to offer continuous support and guidance throughout your journey; to bring more significance into your daily self-care rituals.

Applying ancient medicinal concepts to our modern way of living is the heart of my practice. I look forward to sharing it with you.